Archive for November, 2009

I need Some Help Checking Over My Work, Would you help me by telling me what you think. I get nerves when I take the test So I need help. Please Help 1. Which one of the following chemicals does the body generate during regular exercise? A. Adrenaline C. Endorphins B. Sodium chloride D. Estrogen 2. Which one of the following choices would indicate that a person has entered the exhaustion stage of stress? A. A cold that doesn’t seem to go away B. Crying at a sad movie C. Visiting with friends D. Exercising more than usual 3. How does visualization promote relaxation and stress reduction? A. It encourages your friends and family to stay away. B. It enables you to make the world “go away” for awhile. C. It produces helpful chemicals in your muscles. D. It reminds you of other tasks you need to complete. 4. The first step in handling stress is A. removing all stressors from your environment. B. becoming aware of your own reaction to it. C. trying to relax through meditation techniques. D. catching up on missed sleep. 5. What is the purpose of breathing exercises? A. To release endorphins B. To release adrenaline C. To settle the body and mind D. To decrease your sense of awareness 6. Which one of the following choices is a mental symptom of distress? A. Sleep disorders C. Memory loss B. Hallucinations D. High self-esteem 7. What does the acronym HALT stand for? A. Hungry, angry, lonely, tired B. High-strung, anxious, labored, tense C. Healthy, active, lean, toned D. Help, avoid, learn, talk 8. Eustress is a form of A. estrogen. C. positive stress. B. negative stress. D. endorphin. 9. How often should you use deep, relaxing breathing techniques? A. Every day B. Only during periods of stress C. No more than twice a day D. Only when you’ve gotten enough sleep 10. Which one of the following symptoms indicates that a person is in the alarm stage of stress? A. High level of concentration C. Blurred vision B. Hyperventilation D. Racing heartbeat 11. What is the purpose of the mantra during meditation? A. It lets everyone know you’re meditating. B. It allows you to concentrate on one peaceful sound. C. It helps to relax the muscles. D. It helps to release endorphins. 12. Which one of the following choices best represents a potential stressor? A. A surprise gift C. A long-awaited salary raise B. An unexpected visit D. A decrease in gas prices 13. How can doing something for someone else help to relieve stress? A. It helps you to sleep better. B. It helps you become numb to social issues. C. It can get you time off from work or school. D. It gets your mind off your own troubles. 14. How can you reduce the stress of completing a project? A. Put off the project until the last minute. B. Work on the project well into the night. C. Take a break from the project when you need it. D. Devote at least eight hours a day to the project. 15. Which of the following physiological symptoms are signs of stress? A. Arthritis and carpal tunnel syndrome B. Hearing and vision loss C. Dental cavities and bone loss D. Headaches and elevated blood pressure 16. When should you suggest a client use progressive muscle relaxation? A. Before the client begins an intense exercise routine B. When the client is stressed while driving C. After the client eats a large meal D. When the client is having trouble relaxing 17. How does regular exercise improve cardiovascular function during times of stress? A. It increases oxygen supplies and lowers triglyceride levels. B. It reduces the amount of endorphins released in the body. C. It reduces carbon dioxide supplies and raises triglyceride levels. D. It increases the level of hormones circulating in the body. 18. Distress is a form of A. disease. C. positive stress. B. negative stress. D. expected stress. 19. Which one of the following choices might be an appropriate image for visualization? A. The pet you had as a child B. A picture of a favorite relative from the past C. A car driven very fast D. A beach at low tide 20. What nutritional supplement is recommended for helping the body handle stress? A. Iron B. Zinc C. Vitamin C D. No supplements are recommended for stress management. O so what you think about this Feisty? I see you have not responed to the others I see you are just another on of those people. I think your scared I think your scared. “Bark, Bark”. So now what? 1.C 2.A 3.B 4.B 5.C 6.A 7.A 8.C 9.A 10.D 11.B 12.B 13.D 14.C 15.D 16.D 17.A 18.B 19.D 20.D NOW PEOPLE GO BACK TO MY QUESTIONS AND SEE WHAT THIS(Feisty) SAY’S TO ME AND THEN SEE HOW BAD SHE MADE HER SELF LOOK, AND PLEASE DON’T ASK HER FOR NOTHING, SHE WILL BE WRONG. ALSO SHE HATES HER SELF AND SO ON. SORRY I HAD TO HELP EVERYONE OUT WITH THIS PERSON I DON’T WANT HER OR HIM TO BE MAKING MONEY OFF YOU OR WHAT EVER IT MAY BE, BUT PLEASE GO BACK AND SEE WHAT SHE OR HE TELLS ME AND THEN SEE WHAT I WROTE THIS PERSON NEEDS TO BE ….. . “TAKE CARE I HOPE I HELPED”! And also people do not use my answers, cause they may be wrong. And also don’t let no one tell you that you can’t do something, when you are able to do anything you dream and set your self out to do. Love yea and God Bless. P.S also make sure you check this person out (Feisty) and check out everything else I have asked and told her. Thanks

Written by on November 30th, 2009
BigDaddy asked: Related posts:What would cause a person to shake? Its like their whole body shakes all night while they sleep, and then out of the blue have one large shake that eventually wakes them up out of their sleep. Is it nerves, stress, or could it be ...
Written by on November 30th, 2009
Counsellor Oneil asked: de situatie, als laat hagedisfobie of Related posts:Iedereen wilt lezen een goed verhaal, ik heb dit in mijn oude Rodeo dagen zijn lang, maar kunt u genieten, laat het me weten thx? reed w asked: Rodeo Clowns en Bull renners          ...Hoe ik aan spanning wanneer alle ...
Written by on November 30th, 2009
leo t asked: i have too much concentration of *** hormones, im always stressed, irritated, my adams apple has come out by 2 inches, ...........any way to reduce this concentration of *** hormones? Related posts:how cortisol-the stree hormone is produced in the body? Dilbar S asked: What are the other ...
Written by on November 30th, 2009
cardiffchav asked: Mijn neef probeerde om zijn hals met zijn naakte handen te breken. Een welke hulp hij of didn' overleefde; t wordt verlamd doend het. Hij was voor bepaalde tijd onder wat slechte bezorgdheid nadat zijn meisje hem groef en het veroorzaakte hem heel wat spanning. Related posts:Hebt u ...
Written by on November 30th, 2009
nuggets asked: Related posts:Okay guys, I have a question for yous. I am 18 years old, and lately I have been under quite a deal of stress about some things. First I may say that I have slight OCD. So last year I left my highschool, and started attending an ...
Written by on November 30th, 2009
sforce973 asked: Related posts:I have a nearly 21 year old cat, and I was wondering what the proper way was to pick her up. She is very active and is in good shape, but I fear I might be causing too much stress on her body to pick her up ...
Written by on November 30th, 2009
situation , Like lets say lizard phobia or some obsessive unpleasant though , whether the focus should be to cure the psychosomatic symptoms or reduce effect of obsession or both ? I was talking about psychosomatic symptoms like excessive sweating , Increase in BP , Increase in heart rate. Acidity , ...
Written by on November 29th, 2009
ArDeNB asked: Kan iemand me over dit vertellen… ik krijg werkelijk slechte pijn wanneer ik spanning i werkelijk nemend deze de hulppillen van Spanning van walgreen geadviseerd door één van het apotheekpersoneel? krijg? om het even welk goed of GEEN goed Related posts:zijn hebben de PILLEN van de HULP van de SPANNING harmfull ...
Written by on November 29th, 2009
bigstringmail asked: I'm getting a menactra shot and have a irrational fear of needles. Is there any medication I can take beforehand (something with effect like nitrous or that sort) that will completely make me insensitive to the fact that I am getting a shot? What does that medication feel ...
Written by on November 29th, 2009
ThatOneGirl asked: Ik keurde enkel een bokser van een dierlijke redding goed. Hij was een vluchteling en kwam zonder achtergrondgezondheidsinfo, en wordt ook uiterst uitgemergeeld (u kunt vertebre & tellen; rib). Nu is hij ziek met het braken en diarhea, en I don' t weet of it' s de ...
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